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Primary Health Care

Page Content

Anxiety

Anxiety and Young People

Anxiety 101

Anxiety Quick Reference Sheet

Assertiveness

Assertiveness

Talking to Your Parents – or Other Adults

Change Your Thinking Change Your Life

Thinking Traps

Challenge Your Stinkin' Thinkin'

Depression

Depression and Young People

Mental Illness

Common Mental Illnesses of Teens

Positive Mental Health

Better Mental Health for You and Your Family

How Do I Teen My Parents?/How Do I Parent My Teens?

Key Messages for Positive Mental Well-being 

Mental Health: A Guide to Action

Relaxation Techniques

Calm Breathing

Progressive Muscle Relaxation

Shyness and Social Anxiety

Shyness

5 Ways to Shake Shyness

Social Phobia

Shyness and Social Anxiety Self-help Guide

Social Anxiety

Social Anxiety and Young People

Stress

Managing Stress - Goal Setting

Managing Stress - Problem Solving

Checklist for a good sleep

Mindfulness Quick Reference Sheet for Youth

Problematic Substance Use and Young People

Stress Info Sheet

Facts for Families

Telephone Directory

Find the numbers you are looking for.

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Contact Us

Address: P.O. Box 1780, Tisdale SK, S0E 1T0

Phone: (306) 873-6600

Fax: (306) 873-2372

Email: TDemarsh@kthr.sk.ca

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